Training Log Archive: stucrutchfieldIn the 1 days ending Aug 12, 2019:
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| Mo |
Monday Aug 12, 2019 #
1 PM
running (easy/strides (road)) 30:00 [2] 6.25 km (4:48 / km) +17m 4:44 / km
slept:8.0 shoes: Saucony Liberty ISO
30' easy plus strides.
Overall feeling good, and plenty of energy for the strides, but a full ben descent after a while out always leaves my quads feeling a bit battered, even cruising down, so was feeling them a bit stiff...
Overall feeling good, and plenty of energy for the strides, but a full ben descent after a while out always leaves my quads feeling a bit battered, even cruising down, so was feeling them a bit stiff...
6 PM
running (easy (trail)) 30:04 [3] 5.1 km (5:54 / km) +155m 5:07 / km
slept:8.0 shoes: Scott Kinabalu RC 2.0
30' easy pre- S&C
Legs feeling much better than at lunchtime...
Legs feeling much better than at lunchtime...
7 PM
S&C workout 40:00 [3]
slept:8.0
3 sets, till fatigue.
Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat
Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat