Training Log Archive: stucrutchfieldIn the 1 days ending Aug 14, 2019:
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Wednesday Aug 14, 2019 #
1 PM
running (easy/strides (road)) 30:11 [3] 6.15 km (4:54 / km) +35m 4:46 / km
slept:8.5 shoes: Saucony Liberty ISO
30' easy plus strides.
Feeling really good, legs felt great on the strides and loads of energy.
Feeling really good, legs felt great on the strides and loads of energy.
6 PM
running (easy (trail/road)) 30:02 [2] 5.23 km (5:45 / km) +148m 5:02 / km
slept:8.5 shoes: Saucony Liberty ISO
30' easy pre S&C
Feeling good.
Feeling good.
7 PM
S&C workout 40:00 [3]
3 sets, till fatigue.
Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat
Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat