Training Log Archive: stucrutchfieldIn the 1 days ending Sep 11, 2019:
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Wednesday Sep 11, 2019 #
6 PM
running (easy/strides (road)) 1:01:21 [3] 15.07 km (4:04 / km) +28m 4:02 / km
slept:8.5 shoes: Saucony Liberty ISO
60' easy plus strides.
Legs beginning to feel much better post- Ben race, and felt really good tonight on the strides. Overall energy levels feeling good.
Legs beginning to feel much better post- Ben race, and felt really good tonight on the strides. Overall energy levels feeling good.
8 PM
S&C workout 40:00 [3]
3 sets, till fatigue.
Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat
Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat