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Training Log Archive: stucrutchfield

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  running1 1:01:44 7.18(8:36) 11.55(5:21) 170
  Total1 1:01:44 7.18(8:36) 11.55(5:21) 170
averages - sleep:8

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Th

Thursday Sep 12, 2019 #

6 PM

running (easy/diagonals (grass)) 1:01:44 [3] 11.55 km (5:21 / km) +170m 4:59 / km
slept:8.0 shoes: Saucony Liberty ISO

60' easy plus diagonals

A solid session, with energy levels feeling okay, and the legs feeling pretty good on the diagonals

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