Training Log Archive: stucrutchfieldIn the 1 days ending Nov 8, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Nov 8, 2019 #
6 PM
bike/turbo (easy spinning) 1:00:00 [2]
slept:8.5
60' watt bike
An hour of easy- ish effort on the watt bike in the gym with no ill effects! effort level felt good, and seemingly no issues with the back, so all good!
An hour of easy- ish effort on the watt bike in the gym with no ill effects! effort level felt good, and seemingly no issues with the back, so all good!