Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stucrutchfield

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  running1 1:00:24 8.99(6:43) 14.46(4:11) 100
  Total1 1:00:24 8.99(6:43) 14.46(4:11) 100
averages - sleep:8

«»
1:00
0:00
» now
Th

Thursday Jan 16, 2020 #

6 PM

running (moderate (road)) 1:00:24 [3] 14.46 km (4:11 / km) +100m 4:02 / km
slept:8.0 shoes: Saucony Fastwitch 9

60' moderate

I am sure this is getting almost as tedious to read about as it is to run in, but another disgusting wet and very windy evening, meaning the headwind portions were a bit harder, but overall, feeling really good, and clipping along nicely tonight, legs feeling great and plenty of energy!

« Earlier | Later »