Training Log Archive: stucrutchfieldIn the 1 days ending Jan 22, 2020:
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Wednesday Jan 22, 2020 #
7 PM
running (moderate (road)) 1:00:39 [3] 12.08 km (5:01 / km) +57m 4:54 / km
slept:8.0 shoes: Saucony Fastwitch 9
60' moderate
One of those runs where you feel inexplicably knackered! Harder than usual day at work, plus perhaps the reps the night before... whatever reason, had to dial it back from moderate to pretty easy... am sure it's a one- off though, as generally have been feeling really good.
One of those runs where you feel inexplicably knackered! Harder than usual day at work, plus perhaps the reps the night before... whatever reason, had to dial it back from moderate to pretty easy... am sure it's a one- off though, as generally have been feeling really good.