Training Log Archive: stucrutchfieldIn the 1 days ending Jan 24, 2020:
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Friday Jan 24, 2020 #
1 PM
running (easy (trail)) 30:08 [2] 5.09 km (5:55 / km) +149m 5:10 / km
slept:10.0 shoes: Salomon Sense Ride2
30' easy
Impromptu day off, so ran on the home trails, and felt refreshed and energetic for the extra sleep too!
Impromptu day off, so ran on the home trails, and felt refreshed and energetic for the extra sleep too!
3 PM
S&C workout 30:00 [3]
Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat
plus
Deadbug
Birddog
Rotating Plank
Lunge with resistance band
Single set of all, 10-20 reps
ended up doing my S&C in between runs, as I had the free afternoon
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat
plus
Deadbug
Birddog
Rotating Plank
Lunge with resistance band
Single set of all, 10-20 reps
ended up doing my S&C in between runs, as I had the free afternoon
7 PM
running (easy/strides (road)) 30:20 [2] 5.54 km (5:29 / km) +30m 5:20 / km
shoes: Saucony Liberty ISO
30' easy plus strides
Again feeling good, legs feeling great on the strides.
Again feeling good, legs feeling great on the strides.