running (easy (trail)) 30:01 [2] 5.04 km (5:57 / km) +174m5:05 / km slept:9.0 shoes: Salomon Sense Ride2
30' easy
an early finish to a forklift training course meant i did this at home, and felt good despite the ankle deep slush!
5 PM
running (easy/strides (trail)) 45:55 [3] 8.24 km (5:34 / km) +55m5:24 / km shoes: Salomon Sense Ride2
30' easy plus strides
ran over the 30' a bit, but feeling good, especially on the strides
7 PM
S&C workout30:00 [3]
Pressups Swiss Ball Hamstring Curls Mtn Climbers Single Leg Glute Bridge Runner Touch Hot Salsa Single Leg Arabesque Bulgarian Split Squat One Leg Ball Squat
plus
Deadbug Birddog Rotating Plank Lunge with resistance band