Training Log Archive: stucrutchfieldIn the 1 days ending Jan 29, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 29, 2020 #
6 PM
running (200m reps (road)) 1:05:00 [4] 11.0 km (5:55 / km) +35m 5:49 / km
slept:9.0 shoes: Saucony Fastwitch 9
20' easy; 10x 200m/200m recovery; 20' easy
watch battery died so stats are approximate
A solid session of these reps, even if the final two felt a little fatigued, what with the jump from 8 to 10. legs still feeling good though, and energy levels feeling high!
watch battery died so stats are approximate
A solid session of these reps, even if the final two felt a little fatigued, what with the jump from 8 to 10. legs still feeling good though, and energy levels feeling high!