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Training Log Archive: stucrutchfield

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  running1 1:00:13 6.89(8:44) 11.09(5:26) 55
  Total1 1:00:13 6.89(8:44) 11.09(5:26) 55
averages - sleep:8

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Th

Thursday Jan 30, 2020 #

running (easy/strides (road)) 1:00:13 [3] 11.09 km (5:26 / km) +55m 5:18 / km
slept:8.0 shoes: Saucony Liberty ISO

60' easy plus strides

Forklift course at work meant no lunch run, so combined the two in the evening... feeling good, especially on the strides.

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