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Training Log Archive: stucrutchfield

In the 1 days ending Feb 1:

activity # timemileskm+m
  running1 32:20 3.94(8:12) 6.34(5:06) 25
  Total1 32:20 3.94(8:12) 6.34(5:06) 25
averages - sleep:7

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Sa

Saturday Feb 1 #

7 PM

running (easy (road)) 32:20 [2] 6.34 km (5:06 / km) +25m 5:00 / km
slept:7.0 shoes: Saucony Liberty ISO

30' easy

Due to family stuff and my brother being unwell, plans for running unfortunately went out the window, so had to just sneak a couple of easy runs down at my folks house... hopefully a couple of days (almost) off won't be too bad...

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