Training Log Archive: stucrutchfieldIn the 1 days ending Feb 3, 2020:
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| Mo |
Monday Feb 3, 2020 #
6 PM
running (easy/strides (road)) 1:00:48 [2] 11.92 km (5:06 / km) +64m 4:58 / km
slept:8.0 shoes: Saucony Liberty ISO
60' easy plus strides
Another busy morning at work meant no lunch run, so again doubled up and did an hour this evening. Feeling good however, even if doing the strides mostly into a 40mph headwind felt like a bit of a task!
Another busy morning at work meant no lunch run, so again doubled up and did an hour this evening. Feeling good however, even if doing the strides mostly into a 40mph headwind felt like a bit of a task!
8 PM
S&C workout 30:00 [3]
Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat
plus
Deadbug
Birddog
Rotating Plank
Lunge with resistance band
Single set of all, 10-20 reps
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat
plus
Deadbug
Birddog
Rotating Plank
Lunge with resistance band
Single set of all, 10-20 reps