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Training Log Archive: stucrutchfield

In the 7 days ending Feb 17:

activity # timemileskm+m
  running3 2:24:37 19.37(7:28) 31.17(4:38) 437
  Total3 2:24:37 19.37(7:28) 31.17(4:38) 437
averages - sleep:8

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Saturday Feb 17 #

2 PM

running tempo (8km tempo (road/towpath)) 1:04:00 [4] 15.7 km (4:05 / km) +141m 3:54 / km
slept:8.0

15' easy; 8km tempo (3:45min/km) 15' easy. Tempo felt okay; hard but sustainable. Probably too quick on warm up/down...

Thursday Feb 15 #

10 AM

running (Easy - Road/Trail) 53:38 [1] 10.15 km (5:17 / km) +163m 4:53 / km

Easy; lots of snow.

Tuesday Feb 13 #

1 PM

running (trail) 26:59 [2] 5.32 km (5:04 / km) +133m 4:31 / km

slow going in heavy snow; tried to take it easy.

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