Training Log Archive: stucrutchfieldIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
1 PM
running (Easy/Strides (road/trail)) 41:09 [2] 7.3 km (5:38 / km) +49m 5:27 / km
slept:7.5
Easy + Strides. Found a new lunch route from work that is much better suited to flat and easy runs.
Friday Feb 23, 2018 #
1 PM
running (Easy (Trail)) 34:45 [2] 6.46 km (5:23 / km) +168m 4:46 / km
slept:8.0
30' easy plus strides
6 PM
bike/turbo 45:00 [3]
Thursday Feb 22, 2018 #
7 PM
running hills (Hill Reps (Trail)) 1:07:47 [4] 12.0 km (5:39 / km) +454m 4:45 / km
slept:7.5
15' easy, 6 x 3' hill reps, 15' easy. Bit tired initially, but loosened up and felt okay throughout the hill reps.
Wednesday Feb 21, 2018 #
6 PM
running (Easy+Hill Sprints (Trail)) 56:19 [2] 9.92 km (5:41 / km) +199m 5:10 / km
slept:7.5
50' easy + 4x hill sprints. Felt pretty good, and on the hill sprints...
Tuesday Feb 20, 2018 #
6 PM
running (Moderate (Road/towpath)) 53:46 [3] 12.02 km (4:28 / km) +129m 4:15 / km
slept:7.5
50' moderate + strides. Felt good.
Monday Feb 19, 2018 #
1 PM
running (Easy (Road/Trail)) 30:00 [1] 5.3 km (5:40 / km) +135m 5:01 / km
slept:7.5
30' easy. Still a lot of snow on the route. Legs felt a little stiff...
Sunday Feb 18, 2018 #
12 PM
running (moderate (road/trail)) 1:30:00 [3] 20.4 km (4:25 / km) +339m 4:04 / km
slept:8.0
90'moderate. route was a little hilly, so was a little off the 4:15 pace; tried to judge an equivalent effort on the uphill sections, felt reasonably consistent.