Training Log Archive: stucrutchfieldIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
3 PM
running hills (5x5min hill reps) 1:23:19 [4] 11.38 km (7:19 / km) +622m 5:45 / km
slept:10.0
15' easy; 5 x 5min hill reps; 15' easy. A hard week plus a Lochaber heatwave (17 degrees!!) meant I ran out of steam a bit on the later reps, but that aside, felt strong initially and was climbing well.
Friday Apr 20, 2018 #
6 PM
running (Easy (trail)) 1:43:19 [3] 18.4 km (5:37 / km) +762m 4:39 / km
slept:8.0
90' easy. After a couple of easy days, felt great on this run; cruised round and felt super solid.
Thursday Apr 19, 2018 #
1 PM
running (Easy (trail)) 33:25 [3] 6.07 km (5:30 / km) +29m 5:23 / km
slept:8.0
30-40 easy plus strides. Legs felt more or less back to normal after Tues long run, and could really open up during the strides, felt good, if still a bit tired.
6 PM
bike/turbo 1:00:00 [3]
Wednesday Apr 18, 2018 #
1 PM
running (easy (trail)) 31:46 [3] 6.09 km (5:13 / km) +61m 4:58 / km
slept:7.5
30-40' easy. Legs felt predictably heavy after yesterdays long run, but loosened up okay and was moving well by the end of the run.
6 PM
bike/turbo 1:00:00 [3]
Tuesday Apr 17, 2018 #
11 AM
running long (specific endurance ) 3:34:31 [4] 27.56 km (7:47 / km) +2173m 5:35 / km
slept:9.0
3:30 and 1750m specific endurance/LCDR. As with yesterday, legs took a little while to wake up on the climbs, but after that, and barring a dip for 10-15mins before I ate on the 2hr mark, felt really strong all the way through, and was able to keep the pace hard for the last 2k so pretty happy!
Monday Apr 16, 2018 #
S&C workout 30:00 [3]
1 PM
running (moderate (trail)) 1:22:13 [4] 14.22 km (5:47 / km) +471m 4:58 / km
slept:9.0
80' moderate. Legs were screaming for the first ten mins at the harder pace, but settled down after, and then felt really good for the rest of the run.
Sunday Apr 15, 2018 #
9 AM
running (Easy (trail)) 1:27:06 [2] 9.84 km (8:51 / km) +429m 7:16 / km
slept:8.0
80' easy. Took it really easy after yesterday, legs felt good and nicely spry after pushing the uphill yesterday...
8 PM
S&C workout 30:00 [3]