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Training Log Archive: stucrutchfield

In the 7 days ending May 5:

activity # timemileskm+m
  running7 7:38:21 50.99(8:59) 82.05(5:35) 2833
  S&C workout2 1:00:00
  bike/turbo1 1:00:00
  Total9 9:38:21 50.99 82.05 2833
averages - sleep:7.9

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Saturday May 5 #

1 PM

running race (Stuc a' Chroin Race) 2:31:22 [5] 21.32 km (7:06 / km) +1645m 5:07 / km
slept:9.0

Stuc a' Chroin Hill Race. Almost certainly my best race of the year so far, as a 17min PB shows! Felt really solid all day in claggy, wet and really slippy underfoot conditions, so pretty happy with that. Not sure where I placed but it was a quality field and I beat several guys I don't often beat so again, happy with that! Contributed to Lochaber winning the team prize too!

EDIT: RESULTS ARE OUT AND I WAS 10TH

Friday May 4 #

4 PM

running (Easy+Hsprints (trail)) 54:31 [3] 9.44 km (5:47 / km) +179m 5:16 / km
slept:9.0

50' easy plus hill sprints. Legs felt great and feeling good for Stuc a' Chroin tomorrow!

Thursday May 3 #

running (moderate (trail)) 1:02:06 [3] 10.23 mi (6:04 / mi) +456m 5:20 / mi
slept:9.0

60' moderate. Hilly-er run than usual, but felt really good.

S&C workout 30:00 [3]

Wednesday May 2 #

1 PM

running (Easy+strides (trail)) 33:13 [3] 6.01 km (5:32 / km) +51m 5:18 / km
slept:7.0

30-40' easy with strides. Feeling really good.
6 PM

bike/turbo 1:00:00 [3]

Tuesday May 1 #

6 PM

running (Easy+Hsprints (trail)) 1:00:10 [3] 9.76 km (6:10 / km) +173m 5:40 / km
slept:7.0

60' easy plus hill sprints. Felt solid, plenty of spring in the legs on the hill sprints.

Monday Apr 30 #

6 PM

running (moderate (trail) ) 1:02:23 [4] 13.0 km (4:48 / km) +289m 4:19 / km
slept:7.0

60' moderate. Felt great, loads of pop in the legs and feeling strong.

Sunday Apr 29 #

1 PM

running (Easy+strides (trail)) 34:36 [3] 6.06 km (5:43 / km) +40m 5:32 / km
slept:7.0

30-40' easy plus strides. Felt great.
7 PM

S&C workout 30:00 [3]

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