Training Log Archive: stucrutchfieldIn the 7 days ending May 19, 2018:
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Saturday May 19, 2018 #
5 PM
running (Easy+strides (trail)) 34:25 [3] 5.85 km (5:53 / km) +85m 5:29 / km
30' - 40' easy plus strides. Feeling good.
8 PM
S&C workout 30:00 [3]
Friday May 18, 2018 #
6 PM
running hills (tempo uphill (trail)) 1:20:43 [4] 12.68 km (6:22 / km) +523m 5:17 / km
slept:7.0
20' easy, 30' tempo uphill, easy back down. Feeling good, legs feel really strong on the climbs and energy levels high.
Thursday May 17, 2018 #
1 PM
running (Easy+strides (trail)) 32:41 [3] 6.09 km (5:22 / km) +59m 5:07 / km
slept:7.0
30 - 40' easy plus strides. Feeling good!
Wednesday May 16, 2018 #
S&C workout 30:00 [3]
1 PM
running (Easy plus strides (trail)) 31:48 [3] 6.07 km (5:14 / km) +43m 5:04 / km
slept:7.0
30- 40'easy plus strides. Feeling good!
Tuesday May 15, 2018 #
6 PM
running (easy (trail)) 1:20:25 [3] 12.7 km (6:20 / km) +260m 5:45 / km
slept:7.5
80' easy. Feeling really good.
Monday May 14, 2018 #
1 PM
running (Easy plus strides) 33:08 [3] 5.89 km (5:38 / km) +68m 5:19 / km
slept:7.5
30' - 40' easy plus strides. Feeling good after the weekends hard sessions, legs and energy levels felt great.
6 PM
bike/turbo 1:00:00 [3]
Sunday May 13, 2018 #
10 AM
running long (specific endurace) 3:36:38 [4] 16.22 km (13:21 / km) +1703m 8:45 / km
slept:8.0
3:30hrs/1750m vert specific endurance. A good solid long hill run, felt really good on the climbs, finding myself running bits I have always previously had to hike. Practiced full race fuelling; 3 packs clif bloks, 3 gels, 1 bag jelly beans, and started eating early on, within 20mins of starting/once the faster flatter opening section was done.