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Training Log Archive: stucrutchfield

In the 7 days ending May 19:

activity # timemileskm+m
  running7 8:29:48 40.7(12:32) 65.5(7:47) 2741
  S&C workout2 1:00:00
  bike/turbo1 1:00:00
  Total10 10:29:48 40.7 65.5 2741
averages - sleep:7.3

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Saturday May 19 #

5 PM

running (Easy+strides (trail)) 34:25 [3] 5.85 km (5:53 / km) +85m 5:29 / km

30' - 40' easy plus strides. Feeling good.
8 PM

S&C workout 30:00 [3]

Friday May 18 #

6 PM

running hills (tempo uphill (trail)) 1:20:43 [4] 12.68 km (6:22 / km) +523m 5:17 / km
slept:7.0

20' easy, 30' tempo uphill, easy back down. Feeling good, legs feel really strong on the climbs and energy levels high.

Thursday May 17 #

1 PM

running (Easy+strides (trail)) 32:41 [3] 6.09 km (5:22 / km) +59m 5:07 / km
slept:7.0

30 - 40' easy plus strides. Feeling good!

Wednesday May 16 #

S&C workout 30:00 [3]

1 PM

running (Easy plus strides (trail)) 31:48 [3] 6.07 km (5:14 / km) +43m 5:04 / km
slept:7.0

30- 40'easy plus strides. Feeling good!

Tuesday May 15 #

6 PM

running (easy (trail)) 1:20:25 [3] 12.7 km (6:20 / km) +260m 5:45 / km
slept:7.5

80' easy. Feeling really good.

Monday May 14 #

1 PM

running (Easy plus strides) 33:08 [3] 5.89 km (5:38 / km) +68m 5:19 / km
slept:7.5

30' - 40' easy plus strides. Feeling good after the weekends hard sessions, legs and energy levels felt great.
6 PM

bike/turbo 1:00:00 [3]

Sunday May 13 #

10 AM

running long (specific endurace) 3:36:38 [4] 16.22 km (13:21 / km) +1703m 8:45 / km
slept:8.0

3:30hrs/1750m vert specific endurance. A good solid long hill run, felt really good on the climbs, finding myself running bits I have always previously had to hike. Practiced full race fuelling; 3 packs clif bloks, 3 gels, 1 bag jelly beans, and started eating early on, within 20mins of starting/once the faster flatter opening section was done.

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