Training Log Archive: stucrutchfieldIn the 7 days ending Jul 28, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jul 28, 2018 #
running (easy) 1:21:21 [3] 12.82 km (6:21 / km) +446m 5:24 / km
slept:8.0
80' easy. Ran a rougher hilly-er route to test the shin: still took it pretty easy on the downs, but it felt fine, and on the steep hill descent too. Overall feeling really good.
Friday Jul 27, 2018 #
2 PM
running (easy) 31:50 [2] 6.21 km (5:08 / km) +35m 4:59 / km
slept:7.0
30-40' easy. Feeling good, and shin felt fine once again.
7 PM
bike/turbo 1:00:00 [3]
Thursday Jul 26, 2018 #
7 PM
running (easy) 1:05:39 [2] 12.19 km (5:23 / km) +113m 5:09 / km
slept:7.0
60' easy. Shin behaved again, and felt more or less normal, and certainly no worse for the run, or yesterdays. Overall feeling really good.
Wednesday Jul 25, 2018 #
6 PM
running (easy) 1:01:32 [2] 11.22 km (5:29 / km) +85m 5:17 / km
slept:7.0
60' easy. Shin felt almost totally normal, and otherwise feeling really good.
Tuesday Jul 24, 2018 #
S&C workout 30:00 [3]
7 PM
running (easy plus strides) 31:12 [2] 5.62 km (5:33 / km) +103m 5:05 / km
slept:7.0
30-40' easy plus strides. Feeling really good, and again shin feels normal.
Monday Jul 23, 2018 #
12 PM
running (easy+strides) 31:52 [2] 5.99 km (5:19 / km) +37m 5:10 / km
slept:7.0
30-40' easy plus strides. Feeling good, shin felt fine, hopefully back to normal.
6 PM
bike/turbo (turbo) 1:00:00 [3]
Sunday Jul 22, 2018 #
1 PM
running (easy+strides) 32:13 [2] 6.0 km (5:22 / km) +31m 5:14 / km
slept:7.0
30-40' easy plus strides. Feeling really good, and shin almost normal.