Training Log Archive: stucrutchfieldIn the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
7 PM
running hills (5min hill reps) 1:05:04 [4] 11.02 km (5:54 / km) +466m 4:52 / km
15' easy, 4x 5min hill reps, 15' easy. Started later after work and felt a bit tired initially, but once I was in the hill reps I felt great and felt really strong. Feel like I'm climbing really well just now.
Friday Aug 10, 2018 #
6 PM
running (easy+Hsprints) 1:10:25 [3] 11.39 km (6:11 / km) +434m 5:12 / km
slept:7.0
60' easy plus hill sprints. Apart from losing count and accidentally doing 7 hill sprints, feeling really solid.
Thursday Aug 9, 2018 #
1 PM
running (easy + strides) 31:52 [2] 6.18 km (5:09 / km) +29m 5:02 / km
slept:7.0
30-40' easy plus strides. Feeling good.
6 PM
bike/turbo 1:00:00 [3]
Wednesday Aug 8, 2018 #
12 PM
running hills (tempo uphill) 1:35:15 [4] 15.49 km (6:09 / km) +683m 5:02 / km
slept:9.0
20' easy, 40' uphill tempo, easy back down. Pushed hard and felt great, running my quickest time on the climb by some distance, feeling really strong!
Tuesday Aug 7, 2018 #
S&C workout 30:00 [3]
6 PM
running (easy) 1:20:57 [3] 15.28 km (5:18 / km) +162m 5:02 / km
slept:7.0
80' easy. Feeling good.
Monday Aug 6, 2018 #
6 PM
running (easy + strides) 31:51 [2] 5.61 km (5:41 / km) +91m 5:15 / km
slept:7.0
30-40' easy plus strides. Feeling good.
8 PM
bike/turbo 1:00:00 [3]
Sunday Aug 5, 2018 #
4 PM
running long (specific endurance) 2:48:46 [5] 23.13 km (7:18 / km) +1631m 5:24 / km
slept:9.0
2:30/1250m specific endurance. Went a little over the time/distance, but also paused a couple of times to take on water. Did a full Ben ascent at 90% race effort, and was pretty pleased with the time, especially as I wasn't pushing it along the road as I would be on race day; took it a little easy on the descent off the Ben initially, just to avoid a fall or aggravating the shin (which felt totally fine all day), but then gave it full effort the rest of the time and felt pretty strong which I was happy about.