Training Log Archive: stucrutchfield

In the 7 days ending Jan 12, 2019:

1:31

0:00

running (tempo session) 1:19:03 [4] 13.96 km (5:40 / km) +169m 5:20 / km
slept:9.0

20' easy, tempo 12 + 8 + 4 + 2 (2' easy in between), 20' easy. Felt really good for this, definitely feeling fast atm!

running (easy plus hill sprints) 1:00:00 [2] 9.39 km (6:23 / km) +313m 5:29 / km
slept:8.0

60' easy plus hill sprints. Feeling good.

running (easy plus strides) 31:11 [2] 5.82 km (5:21 / km) +39m 5:11 / km
slept:8.0

30' easy plus strides. Feeling good.

running (easy treadmill) 30:00 [2]

S&C workout 30:00 [3]

running (200m reps + 3km threshold) 1:19:17 [4] 14.46 km (5:29 / km) +45m 5:24 / km
slept:8.0

20' easy, 4x 200m reps, 3km tempo, 4x 200m reps. Felt really good, on both the short reps and the tempo section.

running (easy plus diagonals) 1:00:36 [3] 10.92 km (5:33 / km) +65m 5:23 / km
slept:8.0

60' easy plus diagonals. Feeling good.

running (easy plus strides) 30:34 [2] 5.77 km (5:18 / km) +37m 5:08 / km
slept:8.0

30' easy plus strides. Feeling great.

running (easy treadmill) 30:00 [2]

S&C workout 30:00 [3]

running (90' easy) 1:30:47 [3] 16.79 km (5:24 / km) +58m 5:19 / km
slept:8.0

90' easy. Legs felt a little stiff initially after yesterdays intervals, but soon eased up and from then on felt really good