running (easy plus strides) 35:00 [3] 6.0 km (5:50 / km) +35m5:40 / km slept:8.0
30' easy plus strides. Feeling good overall, but must have hurt my foot somehow at Beinn Lora yesterday, definitely some issue with it during this run...
running (beinn lora race) 27:18 [5] 5.1 km (5:21 / km) +340m4:01 / km slept:9.0
Beinn Lora Race- 2nd. Couldn't catch John, and not my best time for the race (though the last time was in April and the course was much faster going), but felt pretty good, and it was a good short sharp blast and a good way to salvage something from the weekend!