Training Log Archive: stucrutchfieldIn the 7 days ending Mar 9, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
running hills (fundamental hills (trail)) 1:38:38 [4] 16.99 km (5:48 / km) +374m 5:14 / km
slept:8.5 shoes: Salomon S-lab Sense 6
running (easy/hill sprints (trail)) 1:06:40 [3] 11.93 km (5:35 / km) +335m 4:54 / km
slept:8.5 shoes: Salomon S-lab Sense Ultra
running (fundamental hills (trail)) 1:21:03 [4] 13.75 km (5:54 / km) +268m 5:22 / km
slept:8.0 shoes: Salomon S-lab Sense 6
running (diagonals (road/grass)) 1:00:02 [3] 10.92 km (5:30 / km) +56m 5:22 / km
slept:8.0 shoes: Salomon Sonic 2
running (easy/strides (road)) 30:03 [2] 5.97 km (5:02 / km) +29m 4:55 / km
slept:8.0 shoes: Salomon S-lab Sense 6
running (easy/hilly (trail/fellt)) 1:48:56 [3] 12.15 km (8:58 / km) +997m 6:21 / km
slept:8.0 shoes: vjsport irock