Training Log Archive: stucrutchfield

1hr moderate effort on the bike.

Back/Hip/Leg felt good on some easy walking to marshall at Eagles Crag race, and generally feels like the mobility is improving a little.

an hour on the bike; tried a bit more of an effort and enjoyed feeling like i was actually exercising again!

an hour's spinning on the bike, then a sauna.

35' easy spinning on the bike; still feeling the effects of the chiropractic manipulation and massage a bit, so took it easy and will plan to build up in the next few days.

rest day; chiropractor appointment

35' easy spin on the bike.

Chiropractic appointment tomorrow, hopefully they will be able to do something positive; certainly feel on a plateau in terms of improvement.

Same again today; leg/hip feels more or less the same, though still wary of doing much more till after I see the chiropractor on Tues, and unfortunately any exercises the physio gave for trying to free up the SI joint seem to be having limited success...