Training Log Archive: stucrutchfieldIn the 7 days ending Jul 13, 2019:
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Saturday Jul 13, 2019 #
fast hiking (hiking (fell)) 5:26:10 [3] 14.69 km (22:12 / km) +1458m 14:50 / km
shoes: Walshs PB Racer
Great to be in the hills! Tried to work hard on the climbs; run when possible and hard power hike the rest, jog along the flat sections up on the ridge, and took it super easy on the rough descents to baby the back and my leg.
A really hot and humid day made things feel hard work, but didn't feel too bad overall, and had sufficient energy to jog back to the car
Friday Jul 12, 2019 #
running (easy/strides (road)) 30:00 [3] 6.01 km (5:00 / km) +10m 4:57 / km
shoes: Saucony Liberty ISO
Feeling more and more like I'm getting back to actually running properly, and no hangover from the uphill session.
running (easy (trail)) 30:00 [2] 6.37 km (4:43 / km) +58m 4:30 / km
shoes: Scott Supertrac RC
Once again, feeling good and more and more back to normal when I am running.
S&C workout 40:00 [3]
Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat
Thursday Jul 11, 2019 #
running (moderate uphill (trail)) 1:00:02 [3] 10.63 km (5:39 / km) +447m 4:40 / km
shoes: Scott Supertrac RC
The closest to a harder session since I have been back, and though I was definitely feeling off the pace, no issues with leg or back, and didn't feel totally appalling in terms of the effort!
Wednesday Jul 10, 2019 #
running (diagonals (trail/grass)) 1:00:00 [3] 10.2 km (5:53 / km) +50m 5:44 / km
shoes: Scott Supertrac RC
Longest run back, felt okay, if a little tentative on the diagonals. Trying to be strict about not doing the stuff during the day that tweaks the leg, and it seems to be feeling better more consistently...
Tuesday Jul 9, 2019 #
running (easy/strides (road)) 30:00 [3] 5.4 km (5:33 / km) +20m 5:27 / km
shoes: Saucony Liberty ISO
running (easy) 35:00 [3] 5.2 km (6:44 / km) +15m 6:38 / km
shoes: Scott Supertrac RC
S&C workout 40:00 [3]
Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat
Monday Jul 8, 2019 #
bike/turbo (wattbike) 1:00:00 [3]
shoes: Saucony Liberty ISO
Sunday Jul 7, 2019 #
fast hiking (hiking (trail/fell)) 5:00:00 [3]
shoes: Scott Supertrac RC