Training Log Archive: stucrutchfieldIn the 7 days ending Jul 20, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (mod uphill (trail)) 1:05:00 [3] 11.0 km (5:55 / km) +440m 4:55 / km
slept:8.5 shoes: Scott Kinabalu RC 2.0
running (easy/strides (road)) 30:00 [3] 6.0 km (5:00 / km) +15m 4:56 / km
running (easy (trail)) 1:01:00 [2] 11.53 km (5:17 / km) +105m 5:04 / km
shoes: Scott Kinabalu RC 2.0
running (easy (trail)) 1:31:09 [3] 14.22 km (6:25 / km) +617m 5:16 / km
shoes: Scott Kinabalu RC 2.0