Training Log Archive: stucrutchfieldIn the 7 days ending Aug 3, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
running race (Creah Dubh Race (fell)) 33:34 [5] 5.69 km (5:54 / km) +350m 4:31 / km
slept:9.0 shoes: vjsport irock
running (mod uphill (trail)) 1:15:00 [3] 12.3 km (6:06 / km) +420m 5:12 / km
slept:8.0 shoes: Scott Kinabalu RC 2.0
running (easy (trail) ) 1:30:00 [3] 14.4 km (6:15 / km) +622m 5:08 / km
slept:8.0 shoes: Scott Kinabalu RC 2.0
running (easy (trail)) 45:11 [3] 7.82 km (5:47 / km) +25m 5:41 / km
slept:7.0 shoes: Scott Kinabalu RC 2.0