Training Log Archive: stucrutchfieldIn the 7 days ending Aug 10, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
running hills (moderate uphill (trail)) 1:26:01 [4] 11.21 km (7:40 / km) +782m 5:41 / km
slept:9.0 shoes: Walshs PB Racer
running hills (3min hill reps (trail)) 1:14:17 [4] 9.77 km (7:36 / km) +626m 5:46 / km
slept:8.0 shoes: Scott Kinabalu RC 2.0
running (easy (trail)) 2:03:47 [3] 20.18 km (6:08 / km) +241m 5:47 / km
slept:10.0 shoes: Scott Kinabalu RC 2.0