Another successful pain free session; back feels almost completely back to where it was before this flare up, save the occasional sciatic twitch, though none of that while cycling which is good. Itching to get back running now but will wait till I see the chiropractor...
Back feeling much improved today, and managed to be much more active, though tentatively of course. Sleep a bit disrupted by nerve pain though, and will try and get to see my GP for some more amitriptyline if that persists. Overall though feeling much better than Sun/Mon, so quite hopeful!
Day off; back feeling a bit improved. Physio in Fort Bill thinks pretty obviously that I have aggravated the disc again
Tried a session of acupuncture, which seemed to relieve the lower back tightness somewhat. Agreed with my seeing the chiropractor, and otherwise just suggested getting back to S&C exercises once the pain has subsided more