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Training Log Archive: stucrutchfield

In the 7 days ending Nov 16:

activity # timemileskm+m
  bike/turbo1 1:00:00
  Total1 1:00:00
averages - sleep:9.5

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Saturday Nov 16 #

Note
(injured)

Generally a bit of a better day, but still periods of intensely painful sciatica preventing me from doing much...

Friday Nov 15 #

Note
(injured)

Another bullshit day. That chiropractor seems to have totally made a mess of my sciatica as it's worse than it has been since the summer, and is disrupting my sleep now also. Trying to get a repeat prescription for amitriptyline for the nerve pain...

Saw the local physio through work again and tried an acupuncture session which provided some temporary relief. Her possible positive spin on this last week was that when it calms down again it might have released further in the problem areas, so here's hoping.

Beyond fucked off with this now.

Thursday Nov 14 #

Note
(injured)

Improvement in the sciatica overall during the day, but still too uncomfortable to try the bike or a run, so another day of rest...

Wednesday Nov 13 #

Note
(injured)

Sciatica slightly better, but still too painful to run through

Tuesday Nov 12 #

Note
(injured)

Severe sciatica pain, so resting with the hope it will calm down again in a few days

Monday Nov 11 #

Note
slept:9.0 (rest day)

day off for chiropractor appointment

Sunday Nov 10 #

2 PM

bike/turbo 1:00:00 [3]
slept:10.0

...another successful hour on the bike! chiropractic appointment tomorrow so hopefully he is positive and I can get back to running.

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