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Training Log Archive: stucrutchfield

In the 7 days ending Nov 23:

activity # timemileskm+m
  bike/turbo2 1:15:00
  Total2 1:15:00

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Saturday Nov 23 #

2 PM

bike/turbo 45:00 [2]

more easy spinning with no ill effects, and also managed a 90min walk with the sciatica feeling pretty minimal.

Friday Nov 22 #

5 PM

bike/turbo 30:00 [2]

30' very easy spinning on the bike, with seemingly no ill effects! Generally feeling much better through the day also.

Thursday Nov 21 #

Note
(injured)

Another much improved day, though with a couple of painful episodes still. Will potentially try the bike tomorrow, though still a little trepidatious...

Wednesday Nov 20 #

Note
(injured)

Another day of steady improvement; the sciatic nerve releasing exercises seem to make an instant and marked difference, which is great, and hopefully with doing those three times a day, I should be good for some exercise in another day or two.

Tuesday Nov 19 #

Note
(injured)

After your advice, and on instructions from the chiro, big positive jump today, made by the sciatic nerve releasing exercises.

Feeling much better about things now

Monday Nov 18 #

Note
(injured)

More or less the same as yesterday; hard to tell if the bouts are getting less frequent/less severe...

Sunday Nov 17 #

Note
(injured)

Generally an improved day, but the sciatica bouts are still extremely painful and I didn't want to chance anything other than some gentle walking

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