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Training Log Archive: stucrutchfield

In the 7 days ending Nov 23:

activity # timemileskm+m
  bike/turbo2 1:15:00
  Total2 1:15:00

» now

Saturday Nov 23 #

2 PM

bike/turbo 45:00 [2]

more easy spinning with no ill effects, and also managed a 90min walk with the sciatica feeling pretty minimal.

Friday Nov 22 #

5 PM

bike/turbo 30:00 [2]

30' very easy spinning on the bike, with seemingly no ill effects! Generally feeling much better through the day also.

Thursday Nov 21 #


Another much improved day, though with a couple of painful episodes still. Will potentially try the bike tomorrow, though still a little trepidatious...

Wednesday Nov 20 #


Another day of steady improvement; the sciatic nerve releasing exercises seem to make an instant and marked difference, which is great, and hopefully with doing those three times a day, I should be good for some exercise in another day or two.

Tuesday Nov 19 #


After your advice, and on instructions from the chiro, big positive jump today, made by the sciatic nerve releasing exercises.

Feeling much better about things now

Monday Nov 18 #


More or less the same as yesterday; hard to tell if the bouts are getting less frequent/less severe...

Sunday Nov 17 #


Generally an improved day, but the sciatica bouts are still extremely painful and I didn't want to chance anything other than some gentle walking

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