Training Log Archive: stucrutchfieldIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
running (fartlek (trail)) 1:15:47 [4] 13.6 km (5:34 / km) +415m 4:50 / km
slept:10.0 shoes: Salomon Sense Ride2
As with last time, really enjoyed this session and felt great cruising the flats/downs at moderate intensity and pushing the ups, felt like I was climbing strongly on the longer hills.
Experimented with only using my watch to check time and so not be as tempted to check pace and go off felt intensity more truly...
Friday Feb 7, 2020 #
running (easy/strides (road)) 1:01:56 [2] 12.07 km (5:08 / km) +90m 4:57 / km
slept:8.5 shoes: Saucony Liberty ISO
Unprecedented two days of decent weather in a row! Another great feeling easy run, with the legs again feeling great on the strides, and overall feeling really good.
Thursday Feb 6, 2020 #
running (easy (road)) 30:03 [2] 6.09 km (4:56 / km) +25m 4:50 / km
slept:8.0 shoes: Saucony Liberty ISO
A nice effortless thirty mins, notable for being shorts and t-shirt weather, and for my feeling great.
running (easy/strides (road)) 30:23 [2] 5.43 km (5:36 / km) +47m 5:22 / km
shoes: Saucony Liberty ISO
Another run feeling good; legs feeling great on the strides.
S&C workout 30:00 [3]
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat
plus
Deadbug
Birddog
Rotating Plank
Lunge with resistance band
Single set of all, 10-20 reps
Wednesday Feb 5, 2020 #
running (90s hill reps (road)) 1:13:27 [4] 14.26 km (5:09 / km) +293m 4:40 / km
slept:8.0 shoes: Saucony Liberty ISO
felt like a really hard session, but in a really positive sense; i.e. i was able to push really hard on the reps and still run strong through all six, and keep the intensity really high through the 90seconds, though they felt noticeably tougher than 60s reps... a really good workout, and feeling great!
Tuesday Feb 4, 2020 #
running (moderate (canal path)) 1:00:00 [3] 14.17 km (4:14 / km) +35m 4:11 / km
slept:8.0 shoes: Saucony Fastwitch 9
ran this session with finlay and es, and rattled it off feeling absolutely great, a really enjoyable run with everything feel really good and energy levels really high.
Monday Feb 3, 2020 #
running (easy/strides (road)) 1:00:48 [2] 11.92 km (5:06 / km) +64m 4:58 / km
slept:8.0 shoes: Saucony Liberty ISO
Another busy morning at work meant no lunch run, so again doubled up and did an hour this evening. Feeling good however, even if doing the strides mostly into a 40mph headwind felt like a bit of a task!
S&C workout 30:00 [3]
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat
plus
Deadbug
Birddog
Rotating Plank
Lunge with resistance band
Single set of all, 10-20 reps
Sunday Feb 2, 2020 #
running (easy (road)) 32:20 [2] 6.34 km (5:06 / km) +25m 5:00 / km
slept:7.0 shoes: Saucony Liberty ISO
Basically the same as yesterday...