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Training Log Archive: stucrutchfield

In the 7 days ending Feb 29:

activity # timemileskm+m
  running7 8:38:10 60.36(8:35) 97.14(5:20) 1697
  Total7 8:38:10 60.36(8:35) 97.14(5:20) 1697
averages - sleep:9.3

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Saturday Feb 29 #

5 PM

running (moderate (road)) 1:24:08 [3] 18.82 km (4:28 / km) +133m 4:19 / km
slept:9.0 shoes: Saucony Fastwitch 9

80' moderate

back in edinburgh, and a bit tired from the traveling, but still feeling pretty good. unpleasant shock to return to scottish wind and weather conditions though! also a bit of a twisty route on the water of leith footpath so harder to maintain the consistent pace... but that said, feeling pretty solid and energy levels high

Friday Feb 28 #

12 PM

running (easy/hill sprints (road)) 1:00:00 [3] 12.0 km (5:00 / km) +40m 4:55 / km
slept:10.0 shoes: Saucony Liberty ISO

60' easy plus hill sprints

... not much of a hill!! but a good easy run, feeling good and enjoying the extra sleep and recovery while over here and not at work!

Thursday Feb 27 #

8 AM

running (easy/strides (road)) 1:04:00 [2] 12.93 km (4:57 / km) +10m 4:56 / km
slept:9.0 shoes: Saucony Liberty ISO

60' easy

early morning easy run plus strides with shaun; feeling really good... even got the location for the one 'hill' for hill sprints for tomorrow!

Wednesday Feb 26 #

10 AM

running (200s (road)) 1:10:00 [4] 13.5 km (5:11 / km) +10m 5:10 / km
slept:9.0 shoes: Saucony Fastwitch 9

20' easy; 10x 200m/200m recovery; 20' easy

found vondelpark, which was full of runners and a good spot for the short reps. legs feeling pretty decent, and energy levels high. fuck me it's flat here though!!

Tuesday Feb 25 #

3 PM

running (moderate (road)) 1:00:00 [3] 14.0 km (4:17 / km) +120m 4:07 / km
slept:9.0 shoes: Saucony Liberty ISO

60' moderate

suunto software is being a nightmare for me, and isn't syncing with strava all the time either... still, solid moderate session on the road in edinburgh, pre- flight to amsterdam, legs feeling pretty good

Monday Feb 24 #

6 PM

running (easy/strides (road)) 1:00:00 [2] 11.0 km (5:27 / km) +118m 5:11 / km
slept:9.0 shoes: Saucony Liberty ISO

60' easy plus strides

in edinburgh, before leaving for amsterdam tuesday afternoon: feeling good and pretty much free of the bug from last week.

Sunday Feb 23 #

11 AM

running (long easy (trail/hill)) 2:00:02 [3] 14.89 km (8:04 / km) +1266m 5:39 / km
slept:10.0 shoes: vjsport irock

2hrs easy

Back on schedule, and feeling fine again, even if the legs felt this a little... that being more a fact of biting off a bit much vert than I should have done! Will be in Edinburgh/Amsterdam all next week however, so will get back to the pre half mara flat stuff! Hopefully the easy week feeling ill won't have set me back too far.

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