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Training Log Archive: Resi

In the 7 days ending Nov 10:

activity # timemileskm+m
  Laufen4 1:59:11 14.29(8:21) 22.99(5:11) 95
  Footy1 1:00:00
  Total5 2:59:11 14.29 22.99 95

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1:46
0:00
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MoTuWeThFrSaSu

Sunday Nov 10 #

1 PM

Laufen 20:36 [3] 4.1 km (5:01 / km) +7m 4:59 / km
ahr:147 max:165

Lauf zu Jen
3 PM

Footy 1:00:00 [2]

6 PM

Laufen 25:27 [3] 4.6 km (5:32 / km) +12m 5:28 / km
ahr:144 max:161

Lauf wieder nach Hause

Wednesday Nov 6 #

Laufen 52:14 [3] 10.24 km (5:06 / km) +56m 4:58 / km
ahr:161 max:173

Tuesday Nov 5 #

Laufen 20:54 [3] 4.05 km (5:10 / km) +20m 5:02 / km
ahr:149 max:167

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