Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TajdaB

In the 1 days ending Mar 22, 2018:

activity

time

miles

Running

1:27:04

9.63

(9:02)

15.5

(5:37)

Orienteering

30:00

Total

1:57:04

9.63

15.5

1:57

0:00

» now

Thursday Mar 22, 2018 #

Running 25:00 [3] 3.5 km (7:09 / km)

ogrevanje-tek do ŽAK-a, gimnastične vaje, 4 stopnjevanja

Running 12:04 [5] 3.0 km (4:01 / km)

Testiranje 3000m

Running 50:00 [3] 9.0 km (5:33 / km)

daljši iztek

Orienteering 30:00 [3]

Po testiranju šibam še v Domžale na AOK Gotsko, da potalam karte za trening (Mark je pripravil kul intervalčke).
Tek na start, potrimčkam dva intervalčka, tek do avta.

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