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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RyanE

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  O Race1 1:49:41 6.28(17:28) 10.11(10:51) 354
  Total1 1:49:41 6.28(17:28) 10.11(10:51) 354

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Su

Sunday Apr 22, 2018 #

12 PM

O Race race (Classic) 1:49:41 [4] 10.11 km (10:51 / km) +354m 9:14 / km
shoes: Falcons 1

Northen Champs, stuffed it up and hurt my knee

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