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Training Log Archive: RyanE

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Running1 31:54 3.03(10:33) 4.87(6:33) 7
  Total1 31:54 3.03(10:33) 4.87(6:33) 7

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Tu

Tuesday Apr 24, 2018 #

7 PM

Running intervals 31:54 [4] 4.87 km (6:33 / km) +7m 6:30 / km
shoes: Blue Roclites

ShUOC intervals in Endcliffe park. Wet but good hard session. 5min x2 (90s), 30s x6 (10s), 20s x6 (10s)

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