Training Log Archive: RyanE

In the 1 days ending Apr 25, 2018:

activity

time

miles

O training

36:35

2.57

(14:13)

4.14

(8:50)

Running

19:24

1.19

(16:16)

1.92

(10:06)

Total

55:59

3.77

(14:52)

6.06

(9:14)

0:55

0:00

7 PM

Running 19:24 [3] 1.92 km (10:06 / km)
shoes: Blue Roclites

Club night running loops

O training (Sprint) 36:35 [2] 4.14 km (8:50 / km) +44m 8:23 / km
shoes: Blue Roclites

Club Night Sprint loops around Weston Park and Uni buildings