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Training Log Archive: RyanE

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  Running1 37:47 3.75(10:04) 6.04(6:15)
  Total1 37:47 3.75(10:04) 6.04(6:15)

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Tu

Tuesday May 1, 2018 #

7 PM

Running intervals 37:47 [4] 6.04 km (6:15 / km)
shoes: Blue Roclites

ShUOC intervals. 4min x2, 3min x2, 2min x2, 1min x2 (alt 1min/2min). Feeling stronger today.

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