Training Log Archive: RyanEIn the 1 days ending May 15, 2018:
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Tuesday May 15, 2018 #
7 PM
Running intervals 35:23 [4] 5.64 km (6:16 / km) +95m 5:47 / km
shoes: Blue Roclites
A rather slopey session in Bingham this week as Endcliffe was busyyy. 3x 3min along the side of the hill, 2min on the track back (1:30min) followed by 6x 20s (10s). Tiring thanks to the hills and having to jog through the rests for the 3/2min intervals to get to reach the end of the park to start the next rep.
Painy McPainOuch (although climb adjusted and including rest that is statisfactory pace)
Painy McPainOuch (although climb adjusted and including rest that is statisfactory pace)
Stretching 10:00 [1]
shoes: Blue Roclites
Running warm up/down 16:18 [2] 1.86 km (8:46 / km) +73m 7:20 / km
shoes: Blue Roclites
Cool down jog up the hill :( to almost home; I stopped to say hello to a cat that was sadly disinterested...