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Training Log Archive: RyanE

In the 1 days ending Feb 20, 2019:

activity	#	time	miles		km		+m
O training	1	58:49	4.34	(13:34)	6.98	(8:26)	117
Running	1	17:40	1.97	(8:58)	3.17	(5:34)	51
Total	1	1:16:29	6.31	(12:08)	10.15	(7:32)	168

1:16

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» now

Wednesday Feb 20, 2019 #

11 AM

Running warm up/down 8:15 [2] 1.42 km (5:49 / km) +35m 5:10 / km
(sick) shoes: Falcons 1

Run to start

O training 58:49 [3] 6.98 km (8:26 / km) +117m 7:46 / km
(sick) shoes: Falcons 1

Feeling basically better now so decided to actually run this as it was the only course to do that day. That said was still singing a bit round the second half of it so not taking it that fast. Not even that much slower than Tom which felt nice.

Running warm up/down 9:25 [2] 1.75 km (5:23 / km) +16m 5:09 / km
(sick) shoes: Falcons 1

Cronching my way back along the road from finish

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