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Training Log Archive: RyanE

In the 1 days ending Mar 27, 2019:

activity	#	time	miles		km		+m
Running	1	24:24	2.11	(11:35)	3.39	(7:12)	5
O training	1	10:52	1.45	(7:30)	2.33	(4:40)	15
Total	1	35:16	3.55	(9:55)	5.72	(6:10)	20

0:35

0:00

» now

Wednesday Mar 27, 2019 #

7 PM

O training 6:04 [4] 1.27 km (4:47 / km) +10m 4:36 / km
shoes: Blue Roclites

Club Night, 2nd Head to head sprint loop with Will G, only remembered watch part way round first one so though forget it. Good fun albeit simple around the field

O training 4:48 [4] 1.06 km (4:32 / km) +5m 4:25 / km
shoes: Blue Roclites

And another one

Running intervals 24:24 [4] 3.39 km (7:12 / km) +5m 7:09 / km
shoes: Blue Roclites

Intervals. 6x 50s then 6x 10s

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