1 PM
O training 31:25 [4] 3.62 km (8:41 / km) +2m 8:39 / km
shoes: Falcons 1
SYO training at Treeton, one loop by myself then trains with Dom and Euan. Good fun
O training 5:34 [2] 0.78 km (7:08 / km)
shoes: Falcons 1
Another little map memory one with Dom cos we had time
Running 1:05:17 [2] 9.85 km (6:38 / km) +36m 6:31 / km
shoes: Saucony Kinvara 12/2018
Jog down to Rother Valley Park and back with Dad and Alex. Bit stop start with Alex's hayfever (she thinks she might have asthma) and the occasional getting lost...