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Training Log Archive: RyanE

In the 1 days ending Apr 3, 2019:

activity

time

miles

Running

1:45:07

10.74

(9:47)

17.28

(6:05)

343

Stretching

10:00

Total

1:55:07

10.74

17.28

343

[1-5]

1:45:07

1:55

0:00

» now

Wednesday Apr 3, 2019 #

4 PM

Running long 1:45:07 [3] 17.28 km (6:05 / km) +343m 5:32 / km
shoes: Blue Roclites

Met Dom in Eccy Woods and went for a nice nearly-long run through the woods up Limb Valley and Ox Stones then back along different paths. Good fun and great way to get in the distance and climb.

Stretching 10:00 [0]
shoes: Blue Roclites

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