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Training Log Archive: RyanE

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Running1 39:39 4.69(8:27) 7.55(5:15) 129
  Total1 39:39 4.69(8:27) 7.55(5:15) 129

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Fr

Friday Apr 5, 2019 #

7 PM

Running 39:39 [3] 7.55 km (5:15 / km) +129m 4:50 / km
shoes: Blue Roclites

Steady run up Ringinglow Road, explored the footpath past Firs Farm then down Limb Valley and back along Eccy Road. Good fun albeit not too pacy.

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