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Training Log Archive: RyanE

In the 1 days ending Jul 8, 2019:

activity # timemileskm+m
  Running1 45:23 5.32(8:32) 8.56(5:18) 271
  Total1 45:23 5.32(8:32) 8.56(5:18) 271

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Mo

Monday Jul 8, 2019 #

7 PM

Running warm up/down 8:07 [2] 1.26 km (6:27 / km)
shoes: Blue Roclites

Running race 37:16 [5] 7.3 km (5:06 / km) +271m 4:18 / km
shoes: Blue Roclites

Hathersage Gala Fell Race: 34th, 5th MU23.
First fell race in a while and really enjoyed it. Set off and wasn't instantly dropped by the leaders but it didn't take long for them to whizz of into the distance. A fair few people plodded past me at the beginning of the climbing but it calmed down a bit and had a bit of to and fro with some people on the moor. Steep descent with a few bits of uphill to catch up a few seconds. Managed to get a couple of people on the descent so all in all a good result!

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