Training Log Archive: RyanEIn the 1 days ending Jul 10, 2019:
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Wednesday Jul 10, 2019 #
11 AM
Running 1:52:29 [3] 11.12 km (10:07 / km) +564m 8:04 / km
shoes: Blue Roclites
Dad took me for a run around the route of the alport fell race. Lots of terrain and the bilberries were pretty tasty too!
7 PM
Cross Training 20:00 [3]
shoes: Blue Roclites
An eclectic circuity intervally map geeky session at club night
O training 35:25 [4] 3.04 km (11:39 / km) +60m 10:36 / km
shoes: Blue Roclites
Map memory around Brincliffe woods then mapmem clock relay in Chelsea Park