Training Log Archive: RyanEIn the 1 days ending Nov 13, 2019:
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Wednesday Nov 13, 2019 #
1 PM
Running intervals 45:04 [5] 9.26 km (4:52 / km) +7m 4:51 / km
shoes: Bla Roclite Jul19
OUCCC Wednesday ints
4',1',4',2',4',3',4',2' (alternating 60s/90s) Found that quite hard, especially the 4s.
Paces:
3:42, 3:41, 3:51, 3:47, 3:51, 3:56, 4:01, 3:38
Haha check out that drop off after the first 4',1'.....
CD
4',1',4',2',4',3',4',2' (alternating 60s/90s) Found that quite hard, especially the 4s.
Paces:
3:42, 3:41, 3:51, 3:47, 3:51, 3:56, 4:01, 3:38
Haha check out that drop off after the first 4',1'.....
CD