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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RyanE

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Running1 50:09 6.08(8:15) 9.78(5:08) 15
  S+C1 40:00
  Total1 1:30:09 6.08 9.78 15

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Mo

Monday Jan 20, 2020 #

5 PM

Running 50:09 [2] 9.78 km (5:08 / km) +15m 5:05 / km
shoes: Saucony Kinvara 12/2018

Monday OUCCC run

S+C 40:00 [1]

Club drills and S+C

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