Training Log Archive: RyanE

In the 1 days ending Jan 25, 2020:

activity

time

miles

O Race

1:06:49

6.73

(9:56)

10.83

(6:10)

119

Running

2:24

0.29

(8:24)

0.46

(5:13)

Total

1:09:13

7.02

(9:52)

11.29

(6:08)

119

1:09

0:00

11 AM

Running warm up/down 2:24 [3] 0.46 km (5:13 / km)
shoes: Black/Green X-talon 212

O Race 1:06:49 [5] 10.83 km (6:10 / km) +119m 5:51 / km
shoes: Black/Green X-talon 212

Star Posts O. Brown. 3rd.